Unlock Mindy Gorman-Plutzer’s eGuide, Recipes for Recovery, and discover a collection of nutrient-dense recipes to nourish your body, mind and spirit!
Unlock your FREE nutrient-dense recipes below. You’ll also save a FREE seat for Stop Fearing Food: Embracing a Nourishing Relationship with Eating Masterclass webinar on September 22, 2022, at 1:00pm US Eastern!
Nutrition plays an important role in managing anxiety by regulating neurotransmitters and blood sugar. And we can all agree that recovery is stressful. These recipes provide nutrient dense, high-fiber, sugar-free meal ideas to support the body during times of stress.
Not only are they delicious, they also offer you the nourishment you require and address many of the challenging symptoms that can result from disordered eating.
Set your table, carve out time to relish in the eating experience and invite yourself to the table as an honored guest!
When you unlock this gift, you’ll also save a seat for the free, online Stop Fearing Food: Embracing a Nourishing Relationship with Eating masterclass where you’ll learn how to create healing and health with food!
Meet your Host
Mindy Gorman-Plutzer, CHC, CEPC, FNLP
Mindy Gorman-Plutzer brings 2 decades of nutritional counseling experience to her private practice as a certified functional nutrition and lifestyle practitioner, board-certified integrative health coach and certified eating psychology coach. She introduces a unique functional approach to resolve simple and complex health issues and the physical and emotional challenges related to or resulting from disordered and addictive eating behaviors. Combining her life experience with extensive training, she has created a system of strategies using functional nutrition, practical coaching techniques, results-oriented psychology, body-centered practices and mind-body science.
She is the author of The Freedom Promise: 7 Steps to Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You, and recently launched a self-study program, Stop Fearing Food and Start Loving Your Body: An Unconventional Approach to Say Goodbye to Your Disordered Eating for Good! She has appeared on Sirius XM’s Doctor Radio, Huffington Post Live, ABC news.com/podcast and is a frequent guest on highly rated podcasts. She has written for Mind Body Green, and blogs regularly.