My Breast Friend™ is the NEW standard in EARLIER, AT-HOME breast cancer detection — with self-detection as effective as a mammogram! Our training videos, resources and patented training device will teach you to detect a lump up to 3.1cm smaller than the average-sized lump found by accident — meaning you will discover it SOONER rather than later.

With My Breast Friend™, you’ll increase breast self-awareness and train yourself to know the difference between normal breast tissue and a suspicious lump.


  • Our patented self-exam training device
  • Follow-along instructional booklet
  • Access to an instructional video
  • Replay access to the My Breast Friend webinar
  • Downloadable webinar PDF transcript
  • Private Facebook group membership

Purchase Today

Stop Fearing Food and Start Loving Your Body Masterclass

Transform your relationship with food, your body and your life with this 8 module self-study program designed to give you the tools and support to take your life back from disordered eating. (HealthMeans Special Savings: $750.00)

Stop Fearing Food and Start Loving Your Body Masterclass
  • 8 Modules with Video Trainings ?
    Learn the 7 Steps to Lasting Freedom! One video covering the theme of the week released each week for 8 weeks.
  • Protocol for Optimal Gut Healing ?
    Heal your gut, improve your mood, have less cravings, lower food sensitivities & even improve immunity.
  • Downloadable PDF Workbook with Worksheets ?
    Exercises to help you stay accountable & focused throughout the course.
  • Action Steps and Journaling Exercises ?
    Stay engaged with each week’s lesson through action & reflection. (invaluable!)
  • Private Facebook Community Membership ?
    Providing a safe and supportive space for you to pose your challenges & celebrate your triumphs. (priceless!)
  • BONUS Essential Oils from Vibrant Blue Oils ?
    Bring calm & emotional stability with EOs chosen specifically for your healing journey.
  • 12 Weeks of 60-Minute LIVE Group Support with Mindy Gorman-Plutzer ?
    Join your peers for 12 weekly 60-minute group support sessions!

$1499 $749 USD

Major Credit Cards Accepted
Best Deal

$99 $59 USD

Major Credit Cards Accepted

Stop Fearing Food: Embracing a Nourishing Relationship with Eating Masterclass - Online Access + Transcripts Book

$99 $59 USD

Major Credit Cards Accepted

Early detection of breast cancer is essential to better treatment outcomes and long-term survival, and most lumps are first detected by fingers, by women themselves. It only makes sense, then, that the more skilled you are, the higher the chances you will find a lump sooner than later, smaller than bigger (or before and after your yearly mammogram!).

Educate and train yourself to confidently and skillfully perform an effective breast self-exam with My Breast Friend™, the at-home method based on the recognized standard for performing and teaching clinical and personal breast examination for over 30 years, The MammaCare Method®.

Want to learn effective breast self-exam techniques? We’ll show you how!

Lean on the wisdom of our experts to teach you...

  • 4 methods for detecting a lump
  • 3 critical components for a successful breast self-exam
  • Assessment of risk factors for breast cancer
  • Detecting lumps smaller and sooner
  • Increased breast self-awareness
  • And so much more!

Free Bonus Gifts

Purchase The Stop Fearing Food: Embracing a Nourishing Relationship with Eating Masterclass to receive the following FREE gifts!

Meet your Host

Mindy Gorman-Plutzer, CHC, CEPC, FNLP

Mindy Gorman-Plutzer, CHC, CEPC, FNLP

Mindy Gorman-Plutzer brings 2 decades of nutritional counseling experience to her private practice as a certified functional nutrition and lifestyle practitioner, board-certified integrative health coach and certified eating psychology coach. She introduces a unique functional approach to resolve simple and complex health issues and the physical and emotional challenges related to or resulting from disordered and addictive eating behaviors. Combining her life experience with extensive training, she has created a system of strategies using functional nutrition, practical coaching techniques, results-oriented psychology, body-centered practices and mind-body science.

She is the author of The Freedom Promise: 7 Steps to Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You, and recently launched a self-study program, Stop Fearing Food and Start Loving Your Body: An Unconventional Approach to Say Goodbye to Your Disordered Eating for Good! She has appeared on Sirius XM’s Doctor Radio, Huffington Post Live, ABC and is a frequent guest on highly rated podcasts. She has written for Mind Body Green, and blogs regularly.